Sweet & Sour Chicken

2 cups chicken breast cut into cubes
Approx. 1 cup of flour
Salt & Pepper
2 cups of carrots (either sliced or baby carrots) (if you love carrots, add more)
2 Tb oil
1 cup of water
1/2 cup of Ketchup
1/4 cup of vinegar
1/4 cup of brown sugar
1 Tb worcestershire sauce

Put flour, salt and pepper in plastic bag, add chicken and shake to coat chicken. Discard excess flour.

Brown chicken in oil.

In bowl combine water, ketchup, vinegar, brown sugar and worcestershire sauce. Stir mixture and add to chicken. In separate pot par-boil the carrots till almost tender and then drain and add to chicken. Let cook together for approx. 20 minutes or so.

Serve over rice or noodles.