Wednesday, March 21, 2007


1 ring of skinny cheese & parsley sausage
2 bell peppers, seeds removed, washed and sliced
2 medium onions, sliced
2-3 Tbsp oil

Place oil in frying pan, when hot add peppers, add onions after about 5 minutes
when peppers and onions are almost done, move them to the side or around the outer edge of the frying pan and put the sausage in the center of pan. Cook on both sides until browned and done. Will probably take about 15 minutes on each side over medium heat. You will need to use you own judgement here.

Makes a great sandwich on crusty italian bread